Think about how you feel as you lay down to go to sleep. Your mind may race about the day's events or something that is happening the next day. Slowly, you begin to relax - you can feel gravity pulling you deeper into your bed and pillow, you may have strange mental associations or daydreams, you may experience neuromuscular releases (body parts twitching) where you have built up lactic acid, and you will begin deep breathing. This is the deeply relaxed feeling you experience just before falling asleep. This is the exact stage you will be in throughout your NuCalm® experience. Your mind will wander while your body idles in your optimal healing state - restoring and rebuilding.
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“You could just tell that these guys were just more relaxed and they would tell me that. We want our players to play ‘intense’ not ‘tense’ and NuCalm is a way for them to just relax and deal with frustrations. NuCalm was very beneficial because it clears your head and allows you to start from scratch. The crucial part of this game is recovery. That’s why I think NuCalm played an important role for us, especially during the playoffs.”