Athletics

How Do I Stay Calm, Focused, and Pain-Free Before Marathon Season?

Fall is almost here. The leaves will fall, the weather will get cooler and, for many of us, that means it’s marathon season. Training for a marathon is tough, particularly if you’re training for your first. Anxiety before race day is real, and while some excited jitters here and there are normal and healthy, losing [...]

By |August 28th, 2019|Anxiety, Athletics|

How NuCalm Can Help Marathoners Train

One of the most difficult (and, some might say, misguided) fitness goals is getting ready for a marathon. The race is grueling on the body and mind. Getting yourself ready for it can be equally grueling, if not more so. To train for and race a marathon without hurting yourself takes a careful approach, and [...]

Coaches Can Benefit from NuCalm, Too

When we talk about the benefits of NuCalm for high-level athletes, it’s easy to lose sight of the fact that the system offers many different types of benefits for competitors. While some of these benefits are particularly beneficial to athletes, such as speeding physical recovery,there are many great reasons [...]

NuCalm Helps You Recover Faster to Train More Consistently

One of the challenges of training is that if you want to improve your performance, you have to push yourself hard, approaching your limit. However, after that kind of stressful workout, your body needs time to recover and consolidate the gains. When your body is recovering, you’re not training, which limits your ability to make [...]

3 Lessons on Maximizing Performance from F1 Racing

This is a great time for racing fans. The Formula 1 season just kicked off a couple weeks ago with the Australian Grand Prix, held at the Melbourne Grand Prix Circuit. The top prize was taken by Sebastian Vettel in his Ferrari-built car, traveling nearly 200 miles in just under an hour and a half, [...]

In the End, It’s the Mind That Separates Winners and Losers at the Olympics

With the start of the 2018 Winter Olympics in PyeongChang, Korea, the world is turning its eyes to watch its most elite athletes compete to bring home the honor and glory of being the best in the world. But what allows olympians to perform at such high levels? There are many potential contributing factors that [...]

NuCalm’s Exercise Benefits Are for Everyone

Elite athletes use NuCalm as part of their workout routine because it helps them achieve their best. But the truth is that everyone can benefit from using NuCalm as part of their routine. Whether you’re semi-pro, seeking your personal best, or just exercising to get and stay in shape, [...]

How NuCalm Can Make Your Workouts More Productive

NuCalm is more than just a stress reliever, it’s a biohack that can make you more productive at virtually everything you do. Timing NuCalm sessions around your workouts can help you get the most out of the activities so that you perform your best, enjoy workouts more, reduce risk of injury, and incorporate routines into [...]

Exercise and NuCalm Make a Perfect Pair for Dental Anxiety

Although sedation dentists might want you to think that you need to get knocked out to overcome your dental anxiety, the truth is that there are many different ways to address your dental anxiety. A new study shows that exercise is one of them. And although exercise may not be a good complement to sedation [...]