Life

The Least Stressful Jobs of 2019

Stress, it seems, is omnipresent in modern life. And for most of us the majority of our stress comes from our jobs. So, if you’re trying to cut down on stress in your life, maybe you should consider switching to one of these least stressful jobs. How Stressfulness Was Rated The job rating was performed [...]

A Vacation Won’t Fix Your Burnout, but NuCalm Can 

For most of human history, people have naturally followed seasonal patterns. As hunter-gatherers, there were times when we worked hard and other times when we found natural opportunities to rest. It was similar for agricultural societies, where planting and harvest seasons were hectic, but other times were comparatively light in terms of workload.  It’s only [...]

NuCalm: Your 20 Minute Vacation

For many American workers, about 60% of paid holidays fall from the end of November to the beginning of January. But even with that (relatively) high concentration of time off, it’s not enough. That’s because there is so much going on at this time of year that most of us find we have less time [...]

Why NuCalm Is the Best Way to Relieve Holiday Stress

The holidays are supposed to be a joyful time, but for many of us they are actually very stressful. For some people, they can be so stressful that you might feel overwhelmed. You might lash out at the people you love. You might eat or drink too much to try to compensate for the stress. [...]

Managing Back-to-School Stress for Parents

Back to school is a stressful time for everyone. Kids are facing a new year with new friends, new teachers, and new expectations. Parents are stressed because their kids are stressed, but they also have their own challenges: getting back-to-school supplies, dealing with administration, balancing family and work responsibilities, and meeting the high expectations they [...]

By |August 23rd, 2018|Life, Stress|

How NuCalm Helps You Maximize Energy on Long Summer Days

One of the best things about summer is the long days. They go on forever, and there’s so much time to do all the things you want to do. If you have the energy to do them. That’s the downside of the summer days: with more time to do stuff and less time to sleep, [...]

NuCalm Can Help You Avoid Jet Lag Linked to Summer Travel

It’s summertime, and for many of us that means travel. Summer is often the time when we take off from work to explore distant places. An unfortunate side effect of traveling like this is jet lag, or, if you prefer the scientific term, circadian dischronism. But here’s some good news: [link id='54234' [...]

By |May 31st, 2018|Life, Sleep, Travel|

How NuCalm Can Help You Enjoy Spring

Spring is a time of renewal for the world. Many people engage in spring rituals, like spring cleaning and gardening that help them take part in the renewal. There are good reasons to make NuCalm part of your spring ritual so that you can enjoy the restorative effects. Here’s what NuCalm can [...]

Multitasking Sucks: Improve Your Focus to Be More Productive

It’s a common misconception: if you can get two things done at once, you’re more productive than if you focus on just one thing at a time. But the truth is that multitasking not only makes you less productive: it can impair your ability to be productive in the future. Multitasking Is Bad for Productivity [...]

By |March 8th, 2018|Life, Research|