Rest/Recovery

Benefits of Parasympathetic Dominance

One of the great insights of the {{link id='58141' text='recently published scholarly article on NuCalm'}} is that it proves the system can quickly put your body into parasympathetic dominance. This is good for your body, and offers many benefits to your physical and mental health and wellbeing. All these benefits mean that you should choose ... Read full story>>>

Why NuCalm Is the Best Way to Relieve Holiday Stress

The holidays are supposed to be a joyful time, but for many of us they are actually very stressful. For some people, they can be so stressful that you might feel overwhelmed. You might lash out at the people you love. You might eat or drink too much to try to compensate for the stress. ... Read full story>>>

How NuCalm Can Help Marathoners Train

One of the most difficult (and, some might say, misguided) fitness goals is getting ready for a marathon. The race is grueling on the body and mind. Getting yourself ready for it can be equally grueling, if not more so. To train for and race a marathon without hurting yourself takes a careful approach, and ... Read full story>>>

Coaches Can Benefit from NuCalm, Too

When we talk about the benefits of NuCalm for high-level athletes, it’s easy to lose sight of the fact that the system offers many different types of benefits for competitors. While some of these benefits are particularly beneficial to athletes, such as speeding physical recovery,there are many great reasons ... Read full story>>>

How NuCalm Helps You Maximize Energy on Long Summer Days

One of the best things about summer is the long days. They go on forever, and there’s so much time to do all the things you want to do. If you have the energy to do them. That’s the downside of the summer days: with more time to do stuff and less time to sleep, ... Read full story>>>