NuCalm is more than just a stress reliever, it’s a biohack that can make you more productive at virtually everything you do. Timing NuCalm sessions around your workouts can help you get the most out of the activities so that you perform your best, enjoy workouts more, reduce risk of injury, and incorporate routines into your muscle memory.
Get Relaxed before Your Workout
If you go into a workout with your muscles tensed, you won’t be able to achieve your full potential. In addition to wasting energy with needlessly tensed muscles, those tensed muscles won’t be available for use when you call on them.
That’s why it’s important to go into your workout truly relaxed. NuCalm helps your body achieve that restful state, allowing your muscles to unwind and be ready for use. You’ll be able to lift more, run faster, jump higher, and do more reps, no matter your routine.
But you don’t want to be too relaxed when you’re ready to workout. Make sure you time your NuCalm session at least one hour before you workout.
Get Maximum Focus
You’ll get the most out of your workouts if you’re mentally present for them. That’s really hard to do with all the different ideas competing for your attention. You may have dozens of things you need to do today, but when you’re working out, you want to focus on that one thing.
By putting you in a meditative state, NuCalm helps clear your mind, so that you can truly focus on what you’re doing now. Being fully present will help you avoid injury through careless distraction. This will also put you in a better state to truly enjoy your workout.
To get maximum benefit, it’s best to do NuCalm again right after your workout. This helps your body regulate its recovery from the stress and micro-injuries that occur during a tough workout. Any time you’re pushing your body to its limits, there will be some injuries that will trigger an inflammatory response. When the body properly manages the inflammatory response, this promotes recovery and helps you become stronger.
By helping to put your body optimally manage the inflammatory response, NuCalm ensures that your body heals as it should, allowing you to become stronger and not suffer lingering discomfort.
Improved Muscle Memory
Your workouts are helping you to build up muscle memory, but all the repetitions in the routine are only part of the process. The other part is getting good sleep, during which time your body encodes the repetitions into muscle memory.
NuCalm after a workout helps to clean the brain for better sleep performance. It helps the body’s relaxation system work more efficiently so that when you’re ready to sleep, your body and brain are ready, too.
NuCalm Helps You Unlock Your Best
NuCalm is a great way to control your stress and overcome your anxiety, but it has a lot more to offer than that. Whatever you do, NuCalm helps you do it better. It puts your body and mind in the best configuration to prepare for–and recover from–all the demands of your day.
To learn more about the benefits of NuCalm and how they can help you promote your overall wellness, please contact a local NuCalm provider.