Vacations are supposed to be relaxing. We leave behind the workday world and find ourselves in a place where we can choose how to spend our days. This should let us leave behind our stress so we can truly relax.
But it isn’t that simple. Sometimes your vacation can be very stressful, and you might end up coming back not as relaxed as you want, only to be bombarded by work stress again.
Fortunately, NuCalm can help you overcome the sources of stress to make your vacation more relaxing.
It’s Hard to Turn Off
One of the big problems with vacation is that most people simply can’t turn off their current stress. It follows you home from work, and it can take days to be eliminated from your system. And those are days when you’re not really getting a chance to enjoy your vacation. Plus there are the thoughts of work that can keep recurring as your vacation goes on. Worries about things you left behind and those that you will find when you return.
This is one of the best benefits of NuCalm. It does have the ability to simply turn your stress off. Using NuCalm when you start your vacation lets your vacation start right away. It also helps you center yourself in the moment so you can be truly present and enjoy your vacation.
Another problem with vacation is that you’re shifting around your daily routine. Instead of going to bed and getting up at the same time every day, you’re switching your schedule around pretty dramatically. We often think of this in relation to jet lag, where we travel across many time zones, but you don’t have to travel far to feel the effects if you’re staying up late or even trying to go to bed earlier than usual. You can lose days to this schedule adjustment, while you suffer daytime exhaustion and headaches, or spend time lying awake at night.
This is another place where NuCalm excels. NuCalm can help you overcome the effects of a changing your sleep schedule so that you can get the rest you need and truly enjoy your time off.
Packed Days and Nights
It can be hard to get relaxation on your vacation in part because your vacation schedule can be as packed as your work schedule–or even more so. On the one hand, you might try scheduling less into your vacation, but with the limited vacation time we have, it seems a shame to waste it. Is it possible to make the most of your vacation, and still relax?
With NuCalm it is. That’s because NuCalm lets you make the most of your relaxation time. You can increase your ability to relax in a relatively short time. Instead of taking hours lounging by the pool, you can relax for just 20 minutes or so with NuCalm and feel energized, refreshed, and ready to enjoy the rest of your day.
If you truly want to enjoy relaxation on your vacation, don’t leave it to chance. Bring along the neuroscience technology that is designed to maximize your body’s capacity to relax: NuCalm.