Welcome to the NuCalm Family!
In order to get started, make sure you have downloaded the NuCalm mobile app from the Apple App Store or the Google Play Store. Your login details will be the same as the NuCalm account you created when you signed up.
30 years of clinical research and product engineering have gone into simplifying the science of NuCalm into an easy to use Mobile App that you can use from anywhere in the world, anytime, to change your state of mind on demand.
Welcome to the NuCalm Family!
NuCalm every afternoon to your natural endpoint when possible, otherwise a minimum of 20-30 min
Use the Rescue tracks for 30 min. or longer (or Recharge if you really can only spare 20 min)
An afternoon NuCalm can replace caffeine, naps, or sugar for afternoon dips in focus and energy
For daily stress or anxiety relief, NuCalm any time before 7pm. For situational anxiety, use NuCalm in anticipation of the stressful event. For maximum relief, use the longer Rescue tracks
NuCalm before a presentation, exam, game, etc. for focus. NuCalm after learning something new to improve memorization. Use the Reboot tracks for focus, creativity, and cognitive performance
Rescue as soon as possible and as frequently as possible to your natural endpoint. You cannot overdo Rescue, so Rescue as much as you can until you feel better – the longer, the better!
Keep your headphones / ear buds by your bed. Set your alarm half an hour before you have to wake up and replace it with a 30 min. or longer Rescue. Replace your morning coffee with a morning Rescue or PowerNap
NOTE: 20 minutes of PowerNap is equivalent to approximately 2 hours of restorative sleep
Keep NuCalm by your bed. Though NuCalm does not put you to sleep, it relieves stress and guides you toward the onset of sleep. You can use earbuds for comfort in bed and remove them any time as you roll over and fall into sleep. Use the Rescue journeys to help guide you toward sleep
Drink lots of water and add electrolytes to your diet as part of your pre-flight routine; dehydration during travel is common and increases the potential for jet lag. Be sure to NuCalm before your travel day for at least 30 minutes. Once you are comfortable in your seat, start NuCalm. For longer flights, do another NuCalm session an hour before the end of the flight (keep your disc on throughout the flight). If you still feel sluggish or are having a difficult time adjusting to your local time zone, NuCalm again once you arrive at your destination. When you wake up the next morning, start your day with NuCalm and try to fit in a NuCalm session each day you are traveling
Best Practices: Rescue, PowerNap
Required: Eye Mask, Headphones
Optional: biosignal processing disc
Find a quiet place – e.g. bedroom, office, car, or even the plane, when you are traveling. Always use a NuCalm Biosignal Processing Disc, eye mask, and headphones or earbuds with the NuCalm mobile app.
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NuCalm is a very personal experience. Use the information below to help make NuCalm a regular part of your life. There is no right or wrong way to NuCalm. Experiment with different journey lengths and times of day to optimize NuCalm use for your lifestyle.
Similar to caffeine, many people find they may be too energized to sleep at night after a late Rescue or PowerNap session. Make note of your sleep patterns after evening use to find your cut-off time. We typically recommend not using it after 7pm.
For optimal recovery and health, let your body tell you how long your NuCalm journey needs to be. The best way to achieve homeostasis (putting your mind and body back into balance) is to “wake up” or finish a NuCalm journey naturally. This means that you end your NuCalm journey whenever you naturally “wake up” or start to be aware of your surroundings again, the same way you would after a nap. This may be anywhere from 20 – 90 minutes.
The time needed in NuCalm is directly correlated to your current stress or fatigue level – the greater the stress or fatigue, the longer your NuCalm journey will be. Some signs of your natural endpoint include: feeling alert and more aware of your surroundings, feeling distracted or antsy, moving around, and faster breathing pace.
If you do not have time to go to your natural endpoint, we recommend a minimum 20 minute session to receive the recovery benefits of NuCalm.
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Best Practices: DeepSleep
Rescue and PowerNap are best utilized for the deepest levels of recovery and relaxation. PowerNap requires only 20 minutes, while Rescue’s journeys vary in length from 30 minutes to 120 minutes.
Required: Eye Mask, Headphones
Optional: biosignal processing disc
Listen to DeepSleep in your bedroom without headphones via a mobile device, tablet, or speaker at a comfortable volume.. Unlike with NuCalm, you do NOT need to use headphones, a biosignal processing disc or eye mask.
To help with the onset of sleep at bedtime. To help fall back asleep in the middle of the night.
The DeepSleep journeys all use the same underlying patented physics algorithms and produce the same physiological result. The 50-minute tracks are great for the onset of sleep, while the 8-hour tracks can be used all night. Journey selection is based on personal preference. We recommend you experiment with each DeepSleep journey to find your “go to” tracks.
If you continue having difficulty with the onset of sleep after two weeks using DeepSleep nightly, add a NuCalm biosignal processing disc and/or listen to DeepSleep with headphones or earbuds in bed.
A morning Rescue session, right when you wake up. After Rescue, listen to Ignite while you are getting ready
End your day with a DEEP SLEEP session when you get into bed.
Listen to Ignite during your morning or afternoon workout to push harder. An afternoon Rescue or PowerNap to optimize recovery and increase productivity for the remainder of the day. Listen to DEEP SLEEP in the middle of the night to fall back asleep
Best Practices: Ignite
As you begin to incorporate Ignite into your routine, make sure you are using Rescue or PowerNap regularly to properly manage your rest and recovery. We recommend using Rescue or PowerNap every day that you use Ignite.
Required: Eye Mask, Headphones
Optional: biosignal processing disc
Listen to Ignite with headphones for best results. Unlike Rescue, PowerNap, or FlowState, you do NOT use a biosignal processing disc or eye mask.. You can loop Ignite a couple times (don’t overdo it). Stop listening to Ignite if you begin to feel agitated.
• Between wake up and 7pm.
• After a Rescue or PowerNap
• Before a physical workout or competition
• When you need to focus mentally and perform at a high level in place of caffeine, energy drink, sugar drink, or stimulant
The Ignite journeys all use the same underlying patented physics and produce the same physiological result. Journey selection is based on personal preference. Experiment with each journey to find your “go to” journey. Some journeys have a motivational voice-over, while others are instrumental only.
Best Practices: Focus
Focus is the perfect choice for concentration and productivity. For best results, use focus with headphones, but no biosignal processing disc or eye mask.
Required: Eye Mask, Headphones
Optional: biosignal processing disc
Make sure you’re using the Rescue and PowerNap channels frequently to get the most out of Focus. For best results, we recommend that you do not use a biosignal processing disc or eye mask during Focus journeys. For best results, we recommend using high quality, noise cancelling headphones for Focus journeys. Focus journeys can be stacked or looped for as long as you like. If you’d like a lighter Focus efect, you can play Focus ambiently using a bluetooth speaker.
• Anytime between wake-up and 1 hour before bedtime
• Anytime you would like greater concentration or productivity
• Anytime you want to improve learning or comprehension
• When you need to reduce mental distractions, or during any activity that you want to maintain a high degree of focus and concentration.
The Focus journeys all use the same underlying patented physics algorithms to produce the same physiological result. Journey selection is based on personal preference. There are three Focus journeys to choose from:
• Clarity – Slows you down to one thought at a time. Sharpens focus and gives you the clarity to do something really well.
• Comprehension – Increase conscious awareness, cognition and the ability to process information, understand concepts more clearly, and solve problems more easily.
• Concentration – Remove distractions, create active thinking with greater focus on thoughts, resulting in increased capacity to learn and retain information.
Happy NuCalming!
The Patented 
Biosignal Processing Disc
Your body is an electrical conduit filled with conductive saline. Our Patented Biosignal Processing Discs create an electical feedback loop directly to your brain, using frequency resonance to calm your autonomic nervous system and prime your body and mind for recovery.
Our Biosignal Processing Discs contain ZERO drugs. The design you see on the outside houses small bits of copper that hold an very light electrical charge.
When Applied to the Pericardium 6 accupressure point, the charge in the disc is activated by your body’s Gauss Field, the natural electromagnetic field that surrounds every human. Once activated, the disc produces a frequency that instructs your brain to begin creating the Neurotransmitter GABA.
Absolutely 100% Safe for pets, children, plants, or any living thing. The minute charge in the discs cannot shock you. GABA is already present in your body, and is safe at any level, its primary purpose is to supress your autonomic nervous system (stress response) and help you begin to relax.
To learn the complete science behind our patented Biosignal Processing Discs Click Here